LUTEAL PHASE RECIPE
Roasted squash & chickpea bowl
Luteal phase
A hearty roasted bowl for the cozy, hungrier luteal days.
Why it works for this phase
Squash and chickpeas give complex carbohydrates and fiber, which can help with steadier energy as appetite rises before your period.
Ingredients
- 1/2 butternut squash, cubed
- 1 can chickpeas, drained
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cinnamon
- 2 cups arugula
- 2 tbsp tahini
- 1 tbsp lemon juice
- Pumpkin seeds, sea salt
Method
1
Step 1
Roast squash + chickpeas with oil, paprika, cinnamon, salt at 425°F for 28-32 min.
2
Step 2
Whisk tahini, lemon, 1-2 tbsp warm water.
3
Step 3
Build a bowl: arugula, roasted squash + chickpeas.
4
Step 4
Drizzle tahini, top with pumpkin seeds.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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