LUTEAL PHASE RECIPE
Dark-chocolate almond oats
Luteal phase
A chocolatey bowl of oats for a luteal-phase craving, made a little more nourishing.
Why it works for this phase
Oats give slow-release energy, and cacao, dark chocolate and almonds add magnesium-rich ingredients many people reach for before a period.
Ingredients
- 1/2 cup rolled oats
- 1 cup oat milk
- 1 tbsp raw cacao or dark cocoa
- 1 tbsp chopped dark chocolate (70%+)
- 1 tbsp almond butter
- 1 tsp maple syrup
- 1 tbsp sliced almonds
- Pinch of sea salt
Method
1
Step 1
Simmer oats + oat milk over medium 5-6 min, stirring.
2
Step 2
Whisk in cacao, maple, salt.
3
Step 3
Off heat, stir in almond butter.
4
Step 4
Top with dark chocolate + almonds; let melt 1 min.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
Get the full picture in the Girl Harmony app
Track every phase, talk to Bestie (your AI cycle coach), and never feel surprised by your own body again.
App Store and Google Play coming soon while we finish review. Available now on Android and in your browser.